Curb Your Daily Instagram Usage with Daily Reminders on iPhone or Android

Instagram is addicting — and that's done on purpose. To stop your Instagram habits, your smartphone likely has a built-in feature to curb the daily usage of a particular app, like Apple's Screen Time for iOS and Google's Digital Wellbeing for Android. But you don't need to mess with those complicated settings when Instagram itself can help you get some of your life back. A few years ago, a group of ex-employees from Facebook and other large tech companies announced the creation of a nonprofit organization dedicated to fighting the threat of internet addiction. Many in Silicon Valley argue... more
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